Today's pretty much the worst day of this week to chart my food and exercise. Why? I've been sick all day, home, not eating much, but what I have been eating hasn't been exactly healthy food.
Food:
Breakfast: none
Lunch: none
Snack: Four graham crackers and 2 cups of 1% milk
Snack: About 10 Dorito chips
Dinner: Slice of pizza my parents brought me
Exercise:
None
How bout I recap yesterday:
Food
Breakfast: 3 cheese crackers with peanut butter
Snack: 2 squares graham crackers
Lunch: Lean Cuisine spaghetti with meat sauce
Snack: 2 graham crackers with peanut butter and 1 cup milk
Dinner: 4 oz cranberry chicken with 1/2 cup sweet potatoes
Total calories consumed: 1,392 calories
Exercise
1/2 hour on Elliptical Trainer
Total calories burned: 2,350
Total calorie deficit: 958
So my plan for tomorrow is to exercise 40 minutes: 10 jogging, 15 elliptical and 15 on the arc trainer. I plan to also walk for 15 minutes in the morning with my awesome husband.
Tomorrow's breakfast will consist of a protein shake, lunch will be a Lean Cuisine, snack will be a yogurt and some cheese/peanut butter crackers, dinner will be a homemade salisbury steak. I'd like to eat a graham cracker or possibly some peaches and cottage cheese for my "sugar-free" dessert.
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