I'm still STARVING! But I've already lost 3 pounds in 2 days! Here are yesterday's meals:
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WEDNESDAY, MARCH 3, 2010 | BREAKFAST |  | Calories | Fat | Carbohydrates | Protein |
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| None | LUNCH | | Calories | Fat | Carbohydrates | Protein |
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| Cucumber (peeled), 85 grams | 10 | 0 | 2 | 1 | | Chicken Breast, no skin, 3.5 ounces | 109 | 1 | 0 | 23 | | Melba Toast, 1 piece (3-3/4" x 1-3/4" x 1/8") | 20 | 0 | 4 | 1 |  | 139 | 2 | 6 | 24 | DINNER | | Calories | Fat | Carbohydrates | Protein |
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| Balsamic Steak and Romaine w/ Red Wine Vinaigrette, 1 serving | 167 | 6 | 3 | 22 | | 167 | 6 | 3 | 22 | SNACK | | Calories | Fat | Carbohydrates | Protein |
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| Apples, fresh, 170 grams | 100 | 1 | 26 | 0 | | Strawberries, fresh, 0.75 cup, pureed | 52 | 1 | 12 | 1 | | Melba Toast, 1 piece (3-3/4" x 1-3/4" x 1/8") | 20 | 0 | 4 | 1 | | Cucumber (peeled), 125 grams | 15 | 0 | 3 | 1 | | 187 | 2 | 45 | 3 |  | 493 | 9 | 53 | 49 |
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