Thursday, March 4, 2010

I'm still STARVING! But I've already lost 3 pounds in 2 days! Here are yesterday's meals:

WEDNESDAY, MARCH 3, 2010

BREAKFAST

CaloriesFatCarbohydratesProtein
None

LUNCH

CaloriesFatCarbohydratesProtein
Cucumber (peeled), 85 grams10021
Chicken Breast, no skin, 3.5 ounces1091023
Melba Toast, 1 piece (3-3/4" x 1-3/4" x 1/8")20041
Meal Totals1392624

DINNER

CaloriesFatCarbohydratesProtein
Balsamic Steak and Romaine w/ Red Wine Vinaigrette, 1 serving1676322
Meal Totals1676322

SNACK

CaloriesFatCarbohydratesProtein
Apples, fresh, 170 grams1001260
Strawberries, fresh, 0.75 cup, pureed521121
Melba Toast, 1 piece (3-3/4" x 1-3/4" x 1/8")20041
Cucumber (peeled), 125 grams15031
Meal Totals1872453
Daily Totals49395349







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